Water, Modified Tapioca Starch (1442), Rice Flour, Seeds (16%) (Sunflower Seeds, Linseeds, Sesame Seeds, Pumpkin Seeds, Poppy Seeds), Maize Starch, Potato Starch, Canola Oil, Sugar, Psyllium Flour, Rice Bran, Soy Flour, Vinegar, Egg White Powder, Iodised Salt, Thickeners (412, 464), Yeast, Cultured Dextrose, Vitamin (Thiamin)