Wheat Flour, Water, Rye Flour (18%), Yeast, Rye Meal (2%), Vinegar, Iodised Salt, Wheat Gluten, Canola Oil, Cultured Wheat Flour, Soy Flour, Malted Barley Flour, Vegetable Emulsifiers (471, 472e, 481), Vitamins (Thiamin, Folic Acid), Processing Aids (Wheat)