Wholemeal Wheat Flour (40%), Wheat Flour, Water, Modified Tapioca Starch (1413) (7%), Whole Grain Barley (7%), Yeast, Wheat Gluten, Vinegar, Canola Oil, Iodised Salt, Soy Flour, Cultured Wheat Flour, Malted Barley Flour, Vegetable Emulsifiers (471, 472e, 481), Vitamins (Thiamin, Folic Acid), Processing Aids (Wheat)